Remember

This is what you need to know:
It is okay.
It is okay to doubt,
to fear, to worry,
to lose sleep over things you can’t change.
It is okay to turn your back
and walk away
or to curl up and close up
and say no — no more, not now.
It is okay to cry.
It is okay to feel alone among friends
and so damned crowded
alone in your own head.
It is okay to stop.
It is okay to feel anger
when you know you should feel love.
It is okay
because
you are going to be okay
and then
you can breathe again.

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